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Autumn Equinox sound bath and meditation

Tara Atwood

The fall equinox signifies the transition from summer to fall. It's an ideal time to meet with your authentic self and create a personal ceremony recognizing the change in seasons. On this day, there are almost equal hours of daylight and darkness. On a personal level, we can think of it as the time when we begin to harvest the seeds we sowed in the spring and nurtured during the summer.

Reduce stress and pain, and enter into relaxation with this unique meditation and sound bath experience with International Sound Therapist, Tara Atwood.

Meditation and sound healing is a 2,500 year old wellness practice. Meditation and sound therapy are tools to bring the mind, body and soul back to harmony and bring us to a state of peacefulness. During this 90 minute experience, the room will be surrounded with Tibetan, crystal and crystal alchemy bowls, and a combination of aromatherapeutic oils diffused throughout the room to move and balance qi “energy flow” throughout the body.

Later Event: September 27
Acoustic bliss